When talking about health and fitness, not all people are up to the challenge in maintaining a routine or the schedule for themselves, let alone for keeping one for the entire family. Moreover, instead of having a mind set of the vigorous workout that needs to be done, which can make it appear as the obligation or the lacking fun time, there are several ways that you can apply for making it enjoyable and relaxing whenever possible. Therefore, these are going to give you several tips to introduce health and fitness to your family. So, just take a look at the following tips.As the first step, you need to take into account the activities that currently participated in now by your family, especially if it is something that happens on the daily basis such as riding bikes with friends after the homework are done, or taking a walk to the houses of their friends, and so forth. After you find the idea of the activities that are going on regularly, you can try to combine this into the great exercise routine while you are enjoying some time with your family.For the second step, while you are making plans for a day in the beach or park, you need to plan a short of the treasure hunt. Firstly, you have to designate a judge of short for the final decisions that should questions arise. Then, you need to include the items in which the seekers will have to do a bit of crawling, climbing, and also a little bit of stretching like locating the specifically shaped rock, the branch or shell. If you find that there is something in the branch or the shell which is still attached to the tree, you should have them draw something as close to what it looks like, or just call it to the attention of the judge.The third step is to use the beach or the park for having a nice walk or stroll. Whether you are running at mach 5 or taking your leisure time for walking up a small hill, you are going to eventually make it to the top. If the children are wearing themselves out too quickly, you need to turn the stroll into something that they will more than likely slow down for. For instance, you need to have them start at the specific spot, from heel to toe, and count how many steps that it takes to get to another spot of that hill.